logo Go Vegan Diet

Coriander (Cilantro) Leaves - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g corianderleaves.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Coriander (Cilantro) Leaves therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 23 kcal
water 92.21 g
carbohydrate 3.67 g
fat 0.52 g
protein 2.13 g
Carbohydrate
dietary fiber 2.8 gsugars / mono- and disaccharide) 0.87 gglucose / dextrose 1.1 gfructose 1 g
sucrose 0.4 gstarch 1.2 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 14 mgmonounsaturated fatty acids 0.28 g
polyunsaturated fatty acids 40 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 12 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 0.27 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.52 gcalcium 67 mgphosphorus 48 mg
sodium 46 mgmagnesium 26 mg

Trace Element

zinc 0.5 mgiron 1.77 mgmanganese 0.43 mg
copper 0.23 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 27 mgvitamin E 2.5 mgvitamin B1 / thiamin 67 µgvitamin B2 / riboflavin 0.16 mgvitamin B3 / niacin 1.11 mgvitamin B5 / pantothenic acid 0.57 mgvitamin B6 0.15 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 62 µgvitamin A 0.34 mgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.31 mg

Vitaminoids

choline 12.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 36 µgbeta-carotene 3.93 mgbeta-cryptoxanthin 0.2 mg
lycopene 0 glutein + zeaxanthin 0.87 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavanones

hesperetin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

isorhamnetin 0 gkaempferol 0 g
quercetin 52.9 mg