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Corn Bran - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g corn bran.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Corn Bran therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 224 kcal
water 4.71 g
carbohydrate 85.64 g
fat 0.92 g
protein 8.36 g
Carbohydrate
dietary fiber 79 gsugars / mono- and disaccharide) 0 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.13 gmonounsaturated fatty acids 0.24 g
polyunsaturated fatty acids 0.42 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 0.11 g(18:0) stearic acid 15 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 0.24 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 44 mgcalcium 42 mgphosphorus 72 mg
sodium 7 mgmagnesium 64 mg

Trace Element

zinc 1.56 mgiron 2.79 mgmanganese 0.14 mg
copper 0.25 mgselenium 16.5 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.42 mgvitamin B1 / thiamin 10 µgvitamin B2 / riboflavin 0.1 mgvitamin B3 / niacin 2.74 mgvitamin B5 / pantothenic acid 0.64 mg
vitamin B6 0.15 mgvitamin B12 / cobalamin 0 gfolic acid / folate 4 µgvitamin A 4 µgvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 18.1 mg
betaine 4.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 21 µgbeta-carotene 32 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.36 mg
Alkaloids
caffeine 0 g
theobromine 0 g