Corn Bran - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g corn bran.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Corn Bran therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 224 kcal
water 4.71 g
protein 8.36 g
Carbohydrate dietary fiber 79 g sugars / mono- and disaccharide) 0 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.13 g monounsaturated fatty acids 0.24 g
polyunsaturated fatty acids 0.42 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 0.11 g (18:0) stearic acid 15 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 0.24 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 44 mg calcium 42 mg phosphorus 72 mg
sodium 7 mg magnesium 64 mg
Trace Element zinc 1.56 mg iron 2.79 mg manganese 0.14 mg
copper 0.25 mg selenium 16.5 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.42 mg vitamin B1 / thiamin 10 µg vitamin B2 / riboflavin 0.1 mg vitamin B3 / niacin 2.74 mg vitamin B5 / pantothenic acid 0.64 mg
vitamin B6 0.15 mg vitamin B12 / cobalamin 0 g folic acid / folate 4 µg vitamin A 4 µg vitamin D 0 g vitamin K1 / phylloquinone 0.3 µg
Vitaminoids choline 18.1 mg
betaine 4.6 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 21 µg beta-carotene 32 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 1.36 mg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet