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Corn Flour - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g corn flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Corn Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 361 kcal
water 10.91 g
carbohydrate 76.85 g
fat 3.86 g
protein 6.93 g
Carbohydrate
dietary fiber 7.3 gsugars / mono- and disaccharide) 0.64 g
starch 88.4 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.54 gmonounsaturated fatty acids 1.02 g
polyunsaturated fatty acids 1.76 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 0.46 g(18:0) stearic acid 61 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg(18:1) oleic acid 1.02 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.21 gisoleucine 0.25 gleucine 0.85 glysine 0.2 gmethionine 0.15 g
phenylalanine 0.34 gthreonine 0.26 gtryptophan 49 mgvaline 0.35 g

Semi-Essential Amino Acids

arginine 0.35 gcystine 0.13 gglycine 0.28 g
proline 0.61 gserine 0.33 gtyrosine 0.28 g

Non-Essential Amino Acids

alanine 0.52 gaspartic acid 0.48 g
glutamic acid 1.3 g

Micronutrients

Minerals
potassium 0.32 gcalcium 7 mgphosphorus 0.27 g
sodium 5 mgmagnesium 93 mg

Trace Element

zinc 1.73 mgiron 2.38 mgmanganese 0.46 mg
copper 0.23 mgselenium 15.4 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.42 mgvitamin B1 / thiamin 0.25 mgvitamin B2 / riboflavin 80 µgvitamin B3 / niacin 1.9 mgvitamin B5 / pantothenic acid 0.66 mg
vitamin B6 0.37 mgvitamin B12 / cobalamin 0 gfolic acid / folate 25 µgvitamin A 11 µgvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 21.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 63 µgbeta-carotene 97 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.36 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 10 µg

Isoflavones

daidzein 10 µg
genistein 10 µg