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Corn Tostada Shells - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g corn tostada shells.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Corn Tostada Shells therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 474 kcal
water 3.32 g
carbohydrate 64.43 g
fat 23.38 g
protein 6.15 g
Carbohydrate
dietary fiber 5.8 g
starch 55.4 g
Fatty Acids
saturated fatty acids 7.01 gmonounsaturated fatty acids 7.22 g
polyunsaturated fatty acids 8.29 gtrans fatty acids 0.16 g

Saturated Fatty Acids

(8:0) caprylic acid 14 mg(10:0) capric acid 0 g(12:0) lauric acid 29 mg(14:0) myristic acid 0.13 g(15:0) pentadecylic acid 6 mg
(16:0) palmitic acid 5.97 g(17:0) margaric acid 21 mg(18:0) stearic acid 0.73 g(20:0) arachidic acid 88 mg(22:0) Behenic acid 26 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 54 mg
(18:1) oleic acid 7.09 g(20:1) eicosenoic acid 46 mg

Polyunsaturated Fatty Acids

(18:3 omega-3) alpha-linolenic acid 0.12 g
(18:3 omega-6) gamma-linolenic acid 0 g

Micronutrients

Minerals
potassium 0.24 gcalcium 76 mgphosphorus 0.2 g
sodium 0.66 gmagnesium 76 mg

Trace Element

zinc 1.23 mgiron 1.53 mgmanganese 0.36 mg
copper 0.15 mgselenium 2.2 µg
Vitamins
vitamin B1 / thiamin 0.35 mgvitamin B2 / riboflavin 94 µgvitamin B3 / niacin 1.55 mg
vitamin B5 / pantothenic acid 0.19 mgvitamin B6 0.36 mg