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Cornbread - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g cornbread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cornbread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 418 kcal
water 7.8 g
carbohydrate 69.5 g
fat 12.2 g
protein 7 g
Carbohydrate
dietary fiber 6.5 gsugars / mono- and disaccharide) 20.34 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 3.09 gmonounsaturated fatty acids 6.72 g
polyunsaturated fatty acids 1.68 g

Saturated Fatty Acids

(8:0) caprylic acid 1 mg(10:0) capric acid 3 mg(12:0) lauric acid 4 mg
(14:0) myristic acid 70 mg(16:0) palmitic acid 1.61 g(18:0) stearic acid 1.39 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 4 mg(18:1) oleic acid 6.71 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.18 gisoleucine 0.25 gleucine 0.63 glysine 0.2 gmethionine 0.13 g
phenylalanine 0.34 gthreonine 0.22 gtryptophan 71 mgvaline 0.32 g

Semi-Essential Amino Acids

arginine 0.3 gcystine 0.13 gglycine 0.25 g
proline 0.72 gserine 0.34 gtyrosine 0.24 g

Non-Essential Amino Acids

alanine 0.34 gaspartic acid 0.38 g
glutamic acid 1.85 g

Micronutrients

Minerals
potassium 0.11 gcalcium 57 mgphosphorus 0.49 g
sodium 0.82 gmagnesium 24 mg

Trace Element

zinc 0.57 mgiron 2.5 mgmanganese 0.32 mg
copper 85 µgselenium 5.6 µg
Vitamins
vitamin C / ascorbic acid 0.1 mgvitamin E 0.16 mgvitamin B1 / thiamin 0.43 mgvitamin B2 / riboflavin 0.27 mgvitamin B3 / niacin 3.34 mgvitamin B5 / pantothenic acid 0.48 mg
vitamin B6 0.13 mgvitamin B12 / cobalamin 0.09 µgfolic acid / folate 93 µgvitamin A 19 µgvitamin D 0 gvitamin K1 / phylloquinone 5 µg

Vitaminoids

choline 7.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 18 µgbeta-carotene 28 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.39 mg
Alkaloids
caffeine 0 g
theobromine 0 g