Cornbread - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g cornbread.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cornbread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 418 kcal
water 7.8 g
Carbohydrate dietary fiber 6.5 g sugars / mono- and disaccharide) 20.34 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 3.09 g monounsaturated fatty acids 6.72 g
polyunsaturated fatty acids 1.68 g
Saturated Fatty Acids (8:0) caprylic acid 1 mg (10:0) capric acid 3 mg (12:0) lauric acid 4 mg
(14:0) myristic acid 70 mg (16:0) palmitic acid 1.61 g (18:0) stearic acid 1.39 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 4 mg (18:1) oleic acid 6.71 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.18 g isoleucine 0.25 g leucine 0.63 g lysine 0.2 g methionine 0.13 g
phenylalanine 0.34 g threonine 0.22 g tryptophan 71 mg valine 0.32 g
Semi-Essential Amino Acids arginine 0.3 g cystine 0.13 g glycine 0.25 g
proline 0.72 g serine 0.34 g tyrosine 0.24 g
Non-Essential Amino Acids alanine 0.34 g aspartic acid 0.38 g
glutamic acid 1.85 g
Minerals potassium 0.11 g calcium 57 mg phosphorus 0.49 g
sodium 0.82 g magnesium 24 mg
Trace Element zinc 0.57 mg iron 2.5 mg manganese 0.32 mg
copper 85 µg selenium 5.6 µg
Vitamins vitamin C / ascorbic acid 0.1 mg vitamin E 0.16 mg vitamin B1 / thiamin 0.43 mg vitamin B2 / riboflavin 0.27 mg vitamin B3 / niacin 3.34 mg vitamin B5 / pantothenic acid 0.48 mg
vitamin B6 0.13 mg vitamin B12 / cobalamin 0.09 µg folic acid / folate 93 µg vitamin A 19 µg vitamin D 0 g vitamin K1 / phylloquinone 5 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 18 µg beta-carotene 28 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.39 mg
Alkaloids caffeine 0 g
theobromine 0 g