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Cornsalad - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cornsalad.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cornsalad therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 21 kcal
water 92.8 g
carbohydrate 3.6 g
fat 0.4 g
protein 2 g
Fatty Acids
trans fatty acids 0 g
Amino Acids

Essential Amino Acids

histidine 36 mgisoleucine 99 mgleucine 0.13 glysine 0.1 gmethionine 25 mg
phenylalanine 91 mgthreonine 75 mgtryptophan 26 mgvaline 99 mg

Semi-Essential Amino Acids

arginine 91 mgcystine 20 mgglycine 79 mg
proline 78 mgserine 63 mgtyrosine 36 mg

Non-Essential Amino Acids

alanine 88 mgaspartic acid 0.18 g
glutamic acid 0.2 g

Micronutrients

Minerals
potassium 0.46 gcalcium 38 mgphosphorus 53 mg
sodium 4 mgmagnesium 13 mg

Trace Element

zinc 0.59 mgiron 2.18 mgmanganese 0.36 mg
copper 0.13 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 38.2 mgvitamin B1 / thiamin 71 µgvitamin B2 / riboflavin 87 µgvitamin B3 / niacin 0.42 mgvitamin B5 / pantothenic acid 42 µg
vitamin B6 0.27 mgvitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin A 0.36 mgvitamin D 0 g