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Cos Lettuce (Romaine Lettuce) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cos lettuce.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cos Lettuce (Romaine Lettuce) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 17 kcal
water 94.61 g
carbohydrate 3.29 g
fat 0.3 g
protein 1.23 g
Carbohydrate
dietary fiber 2.1 gsugars / mono- and disaccharide) 1.19 gglucose / dextrose 0.39 gfructose 0.8 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 39 mgmonounsaturated fatty acids 12 mg
polyunsaturated fatty acids 0.16 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 35 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg(18:1) oleic acid 9 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 21 mgisoleucine 45 mgleucine 76 mglysine 64 mgmethionine 15 mg
phenylalanine 65 mgthreonine 43 mgtryptophan 10 mgvaline 55 mg

Semi-Essential Amino Acids

arginine 54 mgcystine 6 mgglycine 49 mg
proline 45 mgserine 50 mgtyrosine 25 mg

Non-Essential Amino Acids

alanine 56 mgaspartic acid 0.14 g
glutamic acid 0.18 g

Micronutrients

Minerals
potassium 0.25 gcalcium 33 mgphosphorus 30 mg
sodium 8 mgmagnesium 14 mg

Trace Element

zinc 0.23 mgiron 0.97 mgmanganese 0.16 mgcopper 48 µg
iodine 2.1 µgmolybdenum 1.1 µgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 4 mgvitamin E 0.54 mgvitamin B1 / thiamin 72 µgvitamin B2 / riboflavin 67 µgvitamin B3 / niacin 0.31 mgvitamin B5 / pantothenic acid 0.14 mgvitamin B6 74 µg
vitamin B12 / cobalamin 0 gbiotin 2.2 µgfolic acid / folate 0.14 mgvitamin A 0.44 mgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.1 mg

Vitaminoids

choline 9.9 mg
betaine 0.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 5.23 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 2.31 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 50 µg

Flavonols

kaempferol 20 µgmyricetin 0 g
quercetin 2.2 mg

Phytoestrogens

coumestrol 0.1 µgformononetin 0.1 µg
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g