Couscous - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g couscous.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Couscous therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 376 kcal
water 8.56 g
Carbohydrate dietary fiber 5 g sugars / mono- and disaccharide) 0 g
starch 72.4 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.12 g monounsaturated fatty acids 89 mg
polyunsaturated fatty acids 0.25 g
Saturated Fatty Acids (14:0) myristic acid 1 mg (16:0) palmitic acid 0.11 g
(18:0) stearic acid 6 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg
(18:1) oleic acid 86 mg
Amino Acids Essential Amino Acids histidine 0.26 g isoleucine 0.49 g leucine 0.87 g lysine 0.25 g methionine 0.2 g
phenylalanine 0.62 g threonine 0.34 g tryptophan 0.16 g valine 0.54 g
Semi-Essential Amino Acids arginine 0.47 g cystine 0.36 g glycine 0.4 g
proline 1.4 g serine 0.6 g tyrosine 0.34 g
Non-Essential Amino Acids alanine 0.37 g aspartic acid 0.52 g
glutamic acid 4.6 g
Minerals potassium 0.17 g calcium 24 mg phosphorus 0.17 g
sodium 10 mg magnesium 44 mg
Trace Element zinc 0.83 mg iron 1.08 mg
manganese 0.78 mg copper 0.25 mg
Vitamins vitamin C / ascorbic acid 0 g vitamin B1 / thiamin 0.16 mg vitamin B2 / riboflavin 78 µg vitamin B3 / niacin 3.49 mg vitamin B5 / pantothenic acid 1.24 mg vitamin B6 0.11 mg
vitamin B12 / cobalamin 0 g folic acid / folate 20 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g
Phytochemicals / Phytonutrients
Carotinoids beta-carotene 0 g
beta-cryptoxanthin 0 g
Go Vegan Diet