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Couscous, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated
Couscous, cooked

The nutritional value, nutrition facts and calories refer to a weight of 100 g couscous (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Couscous, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Couscous, cooked

Macronutrients

Proximates
calories / energy 112 kcal
water 72.57 g
carbohydrate 23.22 g
fat 0.16 g
protein 3.79 g
Carbohydrate
dietary fiber 1.4 gsugars / mono- and disaccharide) 0.1 g
starch 32.2 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 29 mgmonounsaturated fatty acids 22 mg
polyunsaturated fatty acids 64 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 27 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 22 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 77 mgisoleucine 0.15 gleucine 0.26 glysine 73 mgmethionine 59 mg
phenylalanine 0.18 gthreonine 0.1 gtryptophan 49 mgvaline 0.16 g

Semi-Essential Amino Acids

arginine 0.14 gcystine 0.11 gglycine 0.12 g
proline 0.42 gserine 0.18 gtyrosine 0.1 g

Non-Essential Amino Acids

alanine 0.11 gaspartic acid 0.16 g
glutamic acid 1.37 g

Micronutrients

Minerals
potassium 58 mgcalcium 8 mgphosphorus 22 mg
sodium 5 mgmagnesium 8 mg

Trace Element

zinc 0.26 mgiron 0.38 mgmanganese 84 µg
copper 41 µgselenium 27.5 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.13 mgvitamin B1 / thiamin 63 µgvitamin B2 / riboflavin 27 µgvitamin B3 / niacin 0.98 mgvitamin B5 / pantothenic acid 0.37 mgvitamin B6 51 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 15 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.1 µg

Vitaminoids

choline 3.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 25 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

coumestrol 0.1 µgformononetin 0.3 µg
isoflavones 10 µg

Isoflavones

daidzein 10 µggenistein 0 g
glycitein 0 g