Cowpeas - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g cowpeas.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cowpeas therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 336 kcal
water 11.95 g
Carbohydrate dietary fiber 10.6 g sugars / mono- and disaccharide) 6.9 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.33 g monounsaturated fatty acids 0.11 g
polyunsaturated fatty acids 0.54 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 1 mg
(14:0) myristic acid 3 mg (16:0) palmitic acid 0.25 g (18:0) stearic acid 53 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 4 mg (18:1) oleic acid 88 mg
(20:1) eicosenoic acid 1 mg
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.73 g isoleucine 0.96 g leucine 1.8 g lysine 1.59 g methionine 0.34 g
phenylalanine 1.37 g threonine 0.9 g tryptophan 0.29 g valine 1.12 g
Semi-Essential Amino Acids arginine 1.63 g cystine 0.26 g glycine 0.97 g
proline 1.06 g serine 1.18 g tyrosine 0.76 g
Non-Essential Amino Acids alanine 1.07 g aspartic acid 2.84 g
glutamic acid 4.45 g
Minerals potassium 1.11 g calcium 0.11 g phosphorus 0.42 g
sodium 16 mg magnesium 0.18 g
Trace Element zinc 3.37 mg iron 8.27 mg manganese 1.53 mg
copper 0.85 mg selenium 9 µg
Vitamins vitamin C / ascorbic acid 1.5 mg vitamin E 0.39 mg vitamin B1 / thiamin 0.85 mg vitamin B2 / riboflavin 0.23 mg vitamin B3 / niacin 2.08 mg vitamin B5 / pantothenic acid 1.5 mg
vitamin B6 0.36 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.63 mg vitamin A 3 µg vitamin D 0 g vitamin K1 / phylloquinone 5 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 30 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 14 mg proanthocyanidin dimers 6 mg proanthocyanidin trimers 6.1 mg
proanthocyanidin 4-6mers 7.3 mg proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Phytoestrogens biochanin A 0.58 mg coumestrol 5.9 µg
formononetin 1.83 µg isoflavones 29.5 µg
Isoflavones daidzein 12.5 µg
genistein 17 µg
Go Vegan Diet