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Cowpeas, canned - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g cowpeas (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cowpeas, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 77 kcal
water 79.63 g
carbohydrate 13.63 g
fat 0.55 g
protein 4.74 g
Carbohydrate
dietary fiber 3.3 g
Fatty Acids
saturated fatty acids 0.14 gmonounsaturated fatty acids 46 mg
polyunsaturated fatty acids 0.24 gtrans fatty acids 0 g

Saturated Fatty Acids

(12:0) lauric acid 0 g(14:0) myristic acid 1 mg
(16:0) palmitic acid 0.11 g(18:0) stearic acid 23 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 38 mg
(20:1) eicosenoic acid 1 mg
Amino Acids

Essential Amino Acids

histidine 0.15 gisoleucine 0.19 gleucine 0.36 glysine 0.32 gmethionine 67 mg
phenylalanine 0.28 gthreonine 0.18 gtryptophan 58 mgvaline 0.23 g

Semi-Essential Amino Acids

arginine 0.33 gcystine 52 mgglycine 0.2 g
proline 0.21 gserine 0.24 gtyrosine 0.15 g

Non-Essential Amino Acids

alanine 0.22 gaspartic acid 0.57 g
glutamic acid 0.9 g

Micronutrients

Minerals
potassium 0.17 gcalcium 20 mgphosphorus 70 mg
sodium 0.29 gmagnesium 28 mg

Trace Element

zinc 0.7 mgiron 0.97 mgmanganese 0.28 mg
copper 0.12 mgselenium 2.3 µg
Vitamins
vitamin C / ascorbic acid 2.7 mgvitamin B1 / thiamin 76 µgvitamin B2 / riboflavin 74 µgvitamin B3 / niacin 0.35 mgvitamin B5 / pantothenic acid 0.19 mg
vitamin B6 45 µgvitamin B12 / cobalamin 0 gfolic acid / folate 51 µgvitamin D 0 g