Cowpeas, canned - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g cowpeas (canned).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cowpeas, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 77 kcal
water 79.63 g
Carbohydrate Fatty Acids saturated fatty acids 0.14 g monounsaturated fatty acids 46 mg
polyunsaturated fatty acids 0.24 g trans fatty acids 0 g
Saturated Fatty Acids (12:0) lauric acid 0 g (14:0) myristic acid 1 mg
(16:0) palmitic acid 0.11 g (18:0) stearic acid 23 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg (18:1) oleic acid 38 mg
(20:1) eicosenoic acid 1 mg
Amino Acids Essential Amino Acids histidine 0.15 g isoleucine 0.19 g leucine 0.36 g lysine 0.32 g methionine 67 mg
phenylalanine 0.28 g threonine 0.18 g tryptophan 58 mg valine 0.23 g
Semi-Essential Amino Acids arginine 0.33 g cystine 52 mg glycine 0.2 g
proline 0.21 g serine 0.24 g tyrosine 0.15 g
Non-Essential Amino Acids alanine 0.22 g aspartic acid 0.57 g
glutamic acid 0.9 g
Minerals potassium 0.17 g calcium 20 mg phosphorus 70 mg
sodium 0.29 g magnesium 28 mg
Trace Element zinc 0.7 mg iron 0.97 mg manganese 0.28 mg
copper 0.12 mg selenium 2.3 µg
Vitamins vitamin C / ascorbic acid 2.7 mg vitamin B1 / thiamin 76 µg vitamin B2 / riboflavin 74 µg vitamin B3 / niacin 0.35 mg vitamin B5 / pantothenic acid 0.19 mg
vitamin B6 45 µg vitamin B12 / cobalamin 0 g folic acid / folate 51 µg vitamin D 0 g
Go Vegan Diet