Cowpeas, cooked - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g cowpeas (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cowpeas, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 116 kcal
water 70.04 g
Carbohydrate dietary fiber 6.5 g sugars / mono- and disaccharide) 3.3 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.14 g monounsaturated fatty acids 44 mg
polyunsaturated fatty acids 0.23 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 1 mg (16:0) palmitic acid 0.11 g (18:0) stearic acid 22 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg (18:1) oleic acid 36 mg
(20:1) eicosenoic acid 1 mg
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.24 g isoleucine 0.31 g leucine 0.59 g lysine 0.52 g methionine 0.11 g
phenylalanine 0.45 g threonine 0.29 g tryptophan 95 mg valine 0.37 g
Semi-Essential Amino Acids arginine 0.54 g cystine 85 mg glycine 0.32 g
proline 0.35 g serine 0.39 g tyrosine 0.25 g
Non-Essential Amino Acids alanine 0.35 g aspartic acid 0.93 g
glutamic acid 1.46 g
Minerals potassium 0.28 g calcium 24 mg phosphorus 0.16 g
sodium 4 mg magnesium 53 mg
Trace Element zinc 1.29 mg iron 2.51 mg manganese 0.48 mg
copper 0.27 mg selenium 2.5 µg
Vitamins vitamin C / ascorbic acid 0.4 mg vitamin E 0.28 mg vitamin B1 / thiamin 0.2 mg vitamin B2 / riboflavin 55 µg vitamin B3 / niacin 0.5 mg vitamin B5 / pantothenic acid 0.41 mg
vitamin B6 0.1 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.21 mg vitamin A 1 µg vitamin D 0 g vitamin K1 / phylloquinone 1.7 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 9 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g