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Cowpeas Leaves - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cowpeas leaves.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cowpeas Leaves therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 29 kcal
water 89.78 g
carbohydrate 4.82 g
fat 0.25 g
protein 4.1 g
Fatty Acids
saturated fatty acids 66 mgmonounsaturated fatty acids 22 mg
polyunsaturated fatty acids 0.11 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 1 mg(16:0) palmitic acid 53 mg
(18:0) stearic acid 8 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg
(18:1) oleic acid 13 mg

Micronutrients

Minerals
potassium 0.46 gcalcium 63 mgphosphorus 9 mg
sodium 7 mgmagnesium 43 mg

Trace Element

zinc 0.29 mgiron 1.92 mgmanganese 0.51 mg
copper 0.19 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 36 mgvitamin B1 / thiamin 0.35 mgvitamin B2 / riboflavin 0.18 mgvitamin B3 / niacin 1.12 mgvitamin B5 / pantothenic acid 60 µg
vitamin B6 0.18 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.1 mgvitamin A 36 µgvitamin D 0 g