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Cowpeas Leaves, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g cowpeas leaves (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cowpeas Leaves, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 22 kcal
water 91.3 g
carbohydrate 2.8 g
fat 0.1 g
protein 4.67 g
Fatty Acids
saturated fatty acids 26 mgmonounsaturated fatty acids 9 mg
polyunsaturated fatty acids 42 mgtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 0 g(16:0) palmitic acid 21 mg
(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g
(18:1) oleic acid 5 mg

Micronutrients

Minerals
potassium 0.35 gcalcium 69 mgphosphorus 42 mg
sodium 6 mgmagnesium 62 mg

Trace Element

zinc 0.24 mgiron 1.09 mgmanganese 0.41 mg
copper 0.15 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 18.4 mgvitamin B1 / thiamin 0.26 mgvitamin B2 / riboflavin 0.14 mgvitamin B3 / niacin 1.01 mgvitamin B5 / pantothenic acid 46 µg
vitamin B6 0.14 mgvitamin B12 / cobalamin 0 gfolic acid / folate 60 µgvitamin A 29 µgvitamin D 0 g