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Cowpeas (Young Pods With Seeds) - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cowpeas.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cowpeas (Young Pods With Seeds) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 44 kcal
water 86 g
carbohydrate 9.5 g
fat 0.3 g
protein 3.3 g
Carbohydrate
dietary fiber 3.3 gsugars / mono- and disaccharide) 5.04 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 79 mgmonounsaturated fatty acids 27 mg
polyunsaturated fatty acids 0.13 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 63 mg(18:0) stearic acid 10 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 16 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.22 gcalcium 65 mgphosphorus 65 mg
sodium 4 mgmagnesium 58 mg

Trace Element

zinc 0.34 mgiron 1 mgmanganese 0.31 mg
copper 0.1 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 33 mgvitamin E 0.49 mgvitamin B1 / thiamin 0.15 mgvitamin B2 / riboflavin 0.14 mgvitamin B3 / niacin 1.2 mgvitamin B5 / pantothenic acid 0.95 mg
vitamin B6 0.17 mgvitamin B12 / cobalamin 0 gfolic acid / folate 53 µgvitamin A 68 µgvitamin D 0 gvitamin K1 / phylloquinone 31.5 µg

Vitaminoids

choline 22 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 55 µgbeta-carotene 0.79 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.93 mg
Alkaloids
caffeine 0 g
theobromine 0 g