Cranberries - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g cranberries.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cranberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 46 kcal
water 87.32 g
Carbohydrate dietary fiber 3.6 g sugars / mono- and disaccharide) 4.27 g glucose / dextrose 3.44 g fructose 0.67 g
sucrose 0.16 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 8 mg monounsaturated fatty acids 18 mg
polyunsaturated fatty acids 55 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 6 mg (18:0) stearic acid 2 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 18 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 18 mg isoleucine 33 mg leucine 53 mg lysine 39 mg methionine 3 mg
phenylalanine 36 mg threonine 28 mg tryptophan 3 mg valine 45 mg
Semi-Essential Amino Acids arginine 56 mg cystine 3 mg glycine 48 mg
proline 31 mg serine 51 mg tyrosine 32 mg
Non-Essential Amino Acids alanine 49 mg aspartic acid 0.19 g
glutamic acid 0.15 g
Minerals potassium 80 mg calcium 8 mg phosphorus 11 mg
sodium 2 mg magnesium 6 mg
Trace Element zinc 90 µg iron 0.23 mg manganese 0.27 mg
copper 56 µg selenium 0.1 µg
Vitamins vitamin C / ascorbic acid 14 mg vitamin E 1.65 mg vitamin B1 / thiamin 12 µg vitamin B2 / riboflavin 20 µg vitamin B3 / niacin 0.1 mg vitamin B5 / pantothenic acid 0.3 mg
vitamin B6 57 µg vitamin B12 / cobalamin 0 g folic acid / folate 1 µg vitamin A 3 µg vitamin D 0 g vitamin K1 / phylloquinone 5 µg
Vitaminoids choline 5.5 mg
betaine 0.2 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 38 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 91 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 7.26 mg proanthocyanidin dimers 25.93 mg proanthocyanidin trimers 18.93 mg
proanthocyanidin 4-6mers 70.27 mg proanthocyanidin 7-10mers 62.9 mg proanthocyanidin polymers (>10mers) 0.23 g
Anthocyanins cyanidin 46.43 mg delphinidin 7.67 mg malvidin 0.44 mg
pelargonidin 0.32 mg peonidin 49.16 mg petunidin 0 g
Flavan-3-ols catechin 0.39 mg epicatechin 4.37 mg epigallocatechin 0.74 mg
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0.97 mg gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones Flavonols kaempferol 0.12 mg myricetin 6.63 mg
quercetin 14.84 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet