Cranberries, dried + sweetened - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g cranberries (dried + sweetened).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cranberries, dried + sweetened therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 308 kcal
water 15.79 g
protein 0.17 g
Carbohydrate dietary fiber 5.3 g sugars / mono- and disaccharide) 72.56 g glucose / dextrose 29.69 g fructose 26.96 g
sucrose 15.83 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 88 mg monounsaturated fatty acids 0.3 g
polyunsaturated fatty acids 0.18 g trans fatty acids 3 mg
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 14 mg (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 34 mg
(17:0) margaric acid 0 g (18:0) stearic acid 20 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 7 mg (24:0) lignoceric acid 14 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 7 mg (18:1) oleic acid 0.28 g
(20:1) eicosenoic acid 7 mg (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.16 g (18:3 omega-3) alpha-linolenic acid 23 mg
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 49 mg calcium 9 mg phosphorus 8 mg
sodium 5 mg magnesium 4 mg
Trace Element zinc 0.1 mg iron 0.39 mg manganese 0.18 mg
copper 63 µg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 0.2 mg vitamin E 2.27 mg vitamin B1 / thiamin 13 µg vitamin B2 / riboflavin 28 µg vitamin B3 / niacin 0.55 mg vitamin B5 / pantothenic acid 0.22 mg vitamin B6 38 µg
vitamin B12 / cobalamin 0 g folic acid / folate 0 g vitamin A 2 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 7.6 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 27 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.14 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Anthocyanins cyanidin 0.6 mg delphinidin 0.1 mg
pelargonidin 20 µg
Flavones apigenin 10 µg
luteolin 20 µg
Flavonols kaempferol 10 µg myricetin 2.4 mg
quercetin 4.5 mg