Cranberries, dried + sweetened - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g cranberries (dried + sweetened).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cranberries, dried + sweetened therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 308 kcal
water 15.79 g
protein 0.17 g
Carbohydrate dietary fiber 5.3 g sugars / mono- and disaccharide) 72.56 g glucose / dextrose 29.69 g fructose 26.96 g
sucrose 15.83 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 88 mg monounsaturated fatty acids 0.3 g
polyunsaturated fatty acids 0.18 g trans fatty acids 3 mg
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 14 mg (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 34 mg
(17:0) margaric acid 0 g (18:0) stearic acid 20 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 7 mg (24:0) lignoceric acid 14 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 7 mg (18:1) oleic acid 0.28 g
(20:1) eicosenoic acid 7 mg (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.16 g (18:3 omega-3) alpha-linolenic acid 23 mg
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 49 mg calcium 9 mg phosphorus 8 mg
sodium 5 mg magnesium 4 mg
Trace Element zinc 0.1 mg iron 0.39 mg manganese 0.18 mg
copper 63 µg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 0.2 mg vitamin E 2.27 mg vitamin B1 / thiamin 13 µg vitamin B2 / riboflavin 28 µg vitamin B3 / niacin 0.55 mg vitamin B5 / pantothenic acid 0.22 mg vitamin B6 38 µg
vitamin B12 / cobalamin 0 g folic acid / folate 0 g vitamin A 2 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 7.6 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 27 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.14 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Anthocyanins cyanidin 0.6 mg delphinidin 0.1 mg
pelargonidin 20 µg
Flavones apigenin 10 µg
luteolin 20 µg
Flavonols kaempferol 10 µg myricetin 2.4 mg
quercetin 4.5 mg
Go Vegan Diet