logo Go Vegan Diet

Cranberry (Roman) Beans, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g cranberrybeans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cranberry (Roman) Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 136 kcal
water 64.65 g
carbohydrate 24.46 g
fat 0.46 g
protein 9.34 g
Carbohydrate
dietary fiber 8.6 g
Fatty Acids
saturated fatty acids 0.12 gmonounsaturated fatty acids 40 mg
polyunsaturated fatty acids 0.2 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 0 g(16:0) palmitic acid 0.11 g
(18:0) stearic acid 7 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 40 mg
Amino Acids

Essential Amino Acids

histidine 0.26 gisoleucine 0.41 gleucine 0.75 glysine 0.64 gmethionine 0.14 g
phenylalanine 0.51 gthreonine 0.39 gtryptophan 0.11 gvaline 0.49 g

Semi-Essential Amino Acids

arginine 0.58 gcystine 0.1 gglycine 0.37 g
proline 0.4 gserine 0.51 gtyrosine 0.26 g

Non-Essential Amino Acids

alanine 0.39 gaspartic acid 1.13 g
glutamic acid 1.42 g

Micronutrients

Minerals
potassium 0.39 gcalcium 50 mgphosphorus 0.14 g
sodium 1 mgmagnesium 50 mg

Trace Element

zinc 1.14 mgiron 2.09 mgmanganese 0.37 mg
copper 0.23 mgselenium 1.3 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.21 mgvitamin B2 / riboflavin 69 µgvitamin B3 / niacin 0.52 mgvitamin B5 / pantothenic acid 0.24 mg
vitamin B6 81 µgvitamin B12 / cobalamin 0 gfolic acid / folate 0.21 mgvitamin D 0 g