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Crateva (Abiyuch) - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g crateva.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Crateva (Abiyuch) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 69 kcal
water 79.9 g
carbohydrate 17.6 g
fat 0.1 g
protein 1.5 g
Carbohydrate
dietary fiber 5.3 gsugars / mono- and disaccharide) 8.55 gglucose / dextrose 4.5 g
fructose 3.8 gsucrose 50 mgmaltose 0.2 g
Fatty Acids
saturated fatty acids 14 mg
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.3 gcalcium 8 mgphosphorus 47 mg
sodium 20 mgmagnesium 24 mg

Trace Element

zinc 0.31 mgiron 1.61 mg
manganese 0.18 mgcopper 57 µg
Vitamins
vitamin C / ascorbic acid 54.1 mg
vitamin A 5 µg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 g
beta-carotene 60 µg