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Crushed Tomatoes, canned - Nutrition Facts And Calories

Food Group: Vegetables
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g crushed tomatoes (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Crushed Tomatoes, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 32 kcal
water 89.44 g
carbohydrate 7.29 g
fat 0.28 g
protein 1.64 g
Carbohydrate
dietary fiber 1.9 gsugars / mono- and disaccharide) 4.4 gglucose / dextrose 2.03 gfructose 2.34 g
sucrose 20 mgmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 40 mgmonounsaturated fatty acids 43 mg
polyunsaturated fatty acids 0.11 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 27 mg(18:0) stearic acid 10 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 41 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 23 mgisoleucine 37 mgleucine 57 mglysine 57 mgmethionine 13 mg
phenylalanine 40 mgthreonine 40 mgtryptophan 12 mgvaline 40 mg

Semi-Essential Amino Acids

arginine 38 mgcystine 20 mgglycine 38 mg
proline 30 mgserine 42 mgtyrosine 27 mg

Non-Essential Amino Acids

alanine 45 mgaspartic acid 0.22 g
glutamic acid 0.57 g

Micronutrients

Minerals
potassium 0.29 gcalcium 34 mgphosphorus 32 mg
sodium 0.19 gmagnesium 20 mg

Trace Element

zinc 0.27 mgiron 1.3 mgmanganese 0.18 mg
copper 0.18 mgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 9.2 mgvitamin E 1.25 mgvitamin B1 / thiamin 75 µgvitamin B2 / riboflavin 52 µgvitamin B3 / niacin 1.22 mgvitamin B5 / pantothenic acid 0.28 mg
vitamin B6 0.15 mgvitamin B12 / cobalamin 0 gfolic acid / folate 13 µgvitamin A 11 µgvitamin D 0 gvitamin K1 / phylloquinone 5.3 µg

Vitaminoids

choline 12.9 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.13 mgbeta-cryptoxanthin 0 g
lycopene 5.11 mglutein + zeaxanthin 0.16 mg
Alkaloids
caffeine 0 g
theobromine 0 g