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Crystal Apple Cucumber - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g crystal apple cucumber.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Crystal Apple Cucumber therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 10 kcal
water 95.2 g
carbohydrate 0.9 g
fat 0.1 g
protein 0.5 g
Carbohydrate
dietary fiber 1.5 gsugars / mono- and disaccharide) 0.9 gglucose / dextrose 0.4 gfructose 0.5 g
sucrose 0 gmaltose 0 gstarch 0 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.1 gcalcium 28 mg
sodium 19 mgmagnesium 13 mg

Trace Element

zinc 0.5 mgiron 0.3 mgiodine 0.2 µg
molybdenum 7.8 µgselenium 0 g
Vitamins
vitamin C / ascorbic acid 10 mgvitamin B1 / thiamin 30 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.2 mg
folic acid / folate 7 µgvitamin A 6 µgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 30 µgbeta-carotene 20 µg
beta-cryptoxanthin 35 µg