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Cucumber, peeled - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw
Cucumber, peeled

The nutritional value, nutrition facts and calories refer to a weight of 100 g cucumber (peeled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cucumber, peeled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Cucumber, peeled

Macronutrients

Proximates
calories / energy 12 kcal
water 96.73 g
carbohydrate 2.16 g
fat 0.16 g
protein 0.59 g
Carbohydrate
dietary fiber 0.7 gsugars / mono- and disaccharide) 1.38 gglucose / dextrose 0.63 gfructose 0.75 g
sucrose 0 gmaltose 0 gstarch 80 mgalcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 13 mgmonounsaturated fatty acids 2 mg
polyunsaturated fatty acids 3 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 2 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 10 mg
(17:0) margaric acid 0 g(18:0) stearic acid 2 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 2 mg(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 2 mgisoleucine 12 mgleucine 25 mglysine 25 mgmethionine 12 mg
phenylalanine 31 mgthreonine 12 mgtryptophan 7 mgvaline 12 mg

Semi-Essential Amino Acids

arginine 31 mgcystine 7 mgglycine 25 mg
proline 12 mgserine 25 mgtyrosine 2 mg

Non-Essential Amino Acids

alanine 31 mgaspartic acid 37 mg
glutamic acid 0.2 g

Micronutrients

Minerals
potassium 0.14 gcalcium 14 mgphosphorus 21 mg
sodium 2 mgmagnesium 12 mg

Trace Element

zinc 0.17 mgiron 0.22 mgmanganese 73 µg
copper 71 µgselenium 0.1 µg
Vitamins
vitamin C / ascorbic acid 3.2 mgvitamin E 90 µgvitamin B1 / thiamin 31 µgvitamin B2 / riboflavin 25 µgvitamin B3 / niacin 37 µgvitamin B5 / pantothenic acid 0.24 mgvitamin B6 51 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin A 4 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 7.2 µg

Vitaminoids

choline 5.7 mg
betaine 0.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 8 µgbeta-carotene 31 µgbeta-cryptoxanthin 18 µg
lycopene 0 glutein + zeaxanthin 16 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g