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Cucumber, with peel - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cucumber (with peel).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cucumber, with peel therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 15 kcal
water 95.23 g
carbohydrate 3.63 g
fat 0.11 g
protein 0.65 g
Carbohydrate
dietary fiber 0.5 gsugars / mono- and disaccharide) 1.67 gglucose / dextrose 0.76 gfructose 0.87 g
sucrose 30 mgmaltose 10 mgstarch 0.83 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 37 mgmonounsaturated fatty acids 5 mg
polyunsaturated fatty acids 32 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 5 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 28 mg
(17:0) margaric acid 0 g(18:0) stearic acid 5 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 5 mg(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 10 mgisoleucine 21 mgleucine 29 mglysine 29 mgmethionine 6 mg
phenylalanine 19 mgthreonine 19 mgtryptophan 5 mgvaline 22 mg

Semi-Essential Amino Acids

arginine 44 mgcystine 4 mgglycine 24 mg
proline 15 mgserine 20 mgtyrosine 11 mg

Non-Essential Amino Acids

alanine 24 mgaspartic acid 41 mg
glutamic acid 0.2 g

Micronutrients

Minerals
potassium 0.15 gcalcium 16 mgphosphorus 24 mg
sodium 2 mgmagnesium 13 mg

Trace Element

zinc 0.2 mgiron 0.28 mgmanganese 79 µgcopper 41 µg
iodine 0.1 µgmolybdenum 7.8 µgselenium 0.3 µg
Vitamins
vitamin C / ascorbic acid 2.8 mgvitamin E 0.11 mgvitamin B1 / thiamin 27 µgvitamin B2 / riboflavin 33 µgvitamin B3 / niacin 98 µgvitamin B5 / pantothenic acid 0.26 mgvitamin B6 40 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 7 µgvitamin A 5 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 16.4 µg

Vitaminoids

choline 6 mg
betaine 0.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 11 µgbeta-carotene 45 µgbeta-cryptoxanthin 26 µg
lycopene 0 glutein + zeaxanthin 23 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

isorhamnetin 0 gkaempferol 0.13 mg
myricetin 0 gquercetin 40 µg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g