Cumin Seed - Nutrition Facts And Calories
Food Group: Spices And Herbs
The nutritional value, nutrition facts and calories refer to a weight of 100 g cumin seed.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cumin Seed therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 375 kcal
water 8.06 g
protein 17.81 g
Carbohydrate dietary fiber 10.5 g sugars / mono- and disaccharide) 2.25 g
starch 31 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 1.54 g monounsaturated fatty acids 14.04 g
polyunsaturated fatty acids 3.28 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 18 mg (12:0) lauric acid 18 mg
(14:0) myristic acid 18 mg (16:0) palmitic acid 1.14 g (18:0) stearic acid 0.34 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0.21 g (18:1) oleic acid 13.62 g
(20:1) eicosenoic acid 0.21 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 1.79 g calcium 0.93 g phosphorus 0.5 g
sodium 0.17 g magnesium 0.37 g
Trace Element zinc 4.8 mg iron 66.36 mg manganese 3.33 mg
copper 0.87 mg selenium 5.2 µg
Vitamins vitamin C / ascorbic acid 7.7 mg vitamin E 3.33 mg vitamin B1 / thiamin 0.63 mg vitamin B2 / riboflavin 0.33 mg vitamin B3 / niacin 4.58 mg vitamin B6 0.44 mg
vitamin B12 / cobalamin 0 g folic acid / folate 10 µg vitamin A 64 µg vitamin D 0 g vitamin K1 / phylloquinone 5.4 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.76 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.45 mg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet