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Currants, dried - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g currants (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Currants, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 279 kcal
water 17.2 g
carbohydrate 65.1 g
fat 0.5 g
protein 2.8 g
Carbohydrate
dietary fiber 6 gsugars / mono- and disaccharide) 63.2 gglucose / dextrose 31 gfructose 32.2 g
sorbitol 0 gsucrose 0 gmaltose 0 gstarch 1.9 g
Fatty Acids
saturated fatty acids 0.1 g

Micronutrients

Minerals
potassium 0.81 gcalcium 87 mgphosphorus 96 mg
sodium 46 mgmagnesium 43 mg

Trace Element

zinc 0.5 mgiron 2.3 mg
manganese 0.32 mgcopper 0.73 mg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 0 g
vitamin B3 / niacin 1 mgvitamin A 2 µgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.4 gcitric acid 0 g
oxalic acid 0 gquinic acid 0.5 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 13 µg
beta-cryptoxanthin 13 µg