logo Go Vegan Diet

Dandelion Greens - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g dandelion greens.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Dandelion Greens therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 45 kcal
water 85.6 g
carbohydrate 9.2 g
fat 0.7 g
protein 2.7 g
Carbohydrate
dietary fiber 3.5 gsugars / mono- and disaccharide) 0.71 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.17 gmonounsaturated fatty acids 14 mg
polyunsaturated fatty acids 0.31 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 9 mg(16:0) palmitic acid 0.15 g(18:0) stearic acid 7 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 14 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.4 gcalcium 0.19 gphosphorus 66 mg
sodium 76 mgmagnesium 36 mg

Trace Element

zinc 0.41 mgiron 3.1 mgmanganese 0.34 mg
copper 0.17 mgselenium 0.5 µg
Vitamins
vitamin C / ascorbic acid 35 mgvitamin E 3.44 mgvitamin B1 / thiamin 0.19 mgvitamin B2 / riboflavin 0.26 mgvitamin B3 / niacin 0.81 mgvitamin B5 / pantothenic acid 84 µg
vitamin B6 0.25 mgvitamin B12 / cobalamin 0 gfolic acid / folate 27 µgvitamin A 0.51 mgvitamin D 0 gvitamin K1 / phylloquinone 0.78 mg

Vitaminoids

choline 35.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0.36 mgbeta-carotene 5.85 mgbeta-cryptoxanthin 0.12 mg
lycopene 0 glutein + zeaxanthin 13.61 mg
Alkaloids
caffeine 0 g
theobromine 0 g