Dark Rye Flour - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g dark rye flour.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Dark Rye Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 325 kcal
water 10.75 g
Carbohydrate dietary fiber 23.8 g sugars / mono- and disaccharide) 2.31 g glucose / dextrose 0.22 g fructose 0.23 g
sucrose 1.8 g maltose 70 mg starch 53.6 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.27 g monounsaturated fatty acids 0.28 g
polyunsaturated fatty acids 1.05 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 3 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.26 g
(17:0) margaric acid 0 g (18:0) stearic acid 9 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 10 mg (24:0) lignoceric acid 10 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 10 mg
(18:1) oleic acid 0.26 g (20:1) eicosenoic acid 12 mg
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.93 g (18:3 omega-3) alpha-linolenic acid 0.15 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.23 g isoleucine 0.35 g leucine 0.86 g lysine 0.34 g methionine 0.2 g
phenylalanine 0.65 g threonine 0.49 g tryptophan 0.18 g valine 0.5 g
Semi-Essential Amino Acids arginine 0.76 g glycine 0.68 g proline 1.01 g
serine 0.68 g tyrosine 0.27 g
Non-Essential Amino Acids alanine 0.65 g aspartic acid 0.83 g
glutamic acid 3.14 g
Minerals potassium 0.72 g calcium 37 mg phosphorus 0.5 g
sodium 2 mg magnesium 0.16 g sulphur 50 mg
Trace Element zinc 5.04 mg iron 4.97 mg manganese 6.06 mg
copper 0.56 mg selenium 18 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 2.73 mg vitamin B1 / thiamin 0.32 mg vitamin B2 / riboflavin 0.25 mg vitamin B3 / niacin 4.27 mg vitamin B5 / pantothenic acid 1.46 mg vitamin B6 0.44 mg
vitamin B12 / cobalamin 0 g biotin 13 µg folic acid / folate 33 µg vitamin A 1 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 5.9 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 7 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.21 mg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet