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Date, dried - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g date (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Date, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 290 kcal
water 16 g
carbohydrate 67.2 g
fat 0.2 g
protein 2 g
Carbohydrate
dietary fiber 9.7 gsugars / mono- and disaccharide) 65.9 gglucose / dextrose 32.5 gfructose 33.4 g
sorbitol 0 gsucrose 0 gmaltose 0 gstarch 1.3 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.73 gcalcium 47 mgphosphorus 58 mg
sodium 14 mgmagnesium 50 mg

Trace Element

zinc 0.6 mgiron 2.6 mg
manganese 0.47 mgcopper 0.19 mg
Vitamins
vitamin C / ascorbic acid 5 mgvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 0.1 mg
vitamin B3 / niacin 1.4 mgvitamin A 3 µgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 1.5 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 19 µg
beta-cryptoxanthin 19 µg