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Desiree Potato, peeled + cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g desiree potato (peeled + cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Desiree Potato, peeled + cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 59 kcal
water 82 g
carbohydrate 10.9 g
fat 0 g
protein 2.3 g
Carbohydrate
dietary fiber 1.7 gsugars / mono- and disaccharide) 1.7 gglucose / dextrose 0.9 gfructose 0.8 g
sorbitol 0 gsucrose 0 gmaltose 0 gstarch 9.2 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 28 mg

Micronutrients

Minerals
potassium 0.37 gcalcium 6 mgphosphorus 53 mg
sodium 5 mgmagnesium 19 mg

Trace Element

zinc 0.27 mgiron 0.23 mgmanganese 0.27 mg
copper 67 µgiodine 0 gselenium 0 g
Vitamins
vitamin C / ascorbic acid 6 mgvitamin E 0 gvitamin B1 / thiamin 65 µgvitamin B2 / riboflavin 39 µgvitamin B3 / niacin 1.16 mg
vitamin B5 / pantothenic acid 0.31 mgvitamin B6 0.1 mgfolic acid / folate 16 µgvitamin A 0 gvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.1 gacetic acid 0.1 g
citric acid 0.5 goxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 g
beta-cryptoxanthin 0 g