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Dishcloth Gourd (Towelgourd) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g dishcloth gourd.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Dishcloth Gourd (Towelgourd) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 20 kcal
water 93.85 g
carbohydrate 4.35 g
fat 0.2 g
protein 1.2 g
Carbohydrate
dietary fiber 1.1 gsugars / mono- and disaccharide) 2.02 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 16 mgmonounsaturated fatty acids 37 mg
polyunsaturated fatty acids 87 mgtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 11 mg
(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 37 mg

Micronutrients

Minerals
potassium 0.14 gcalcium 20 mgphosphorus 32 mg
sodium 3 mgmagnesium 14 mg

Trace Element

zinc 70 µgiron 0.36 mgmanganese 92 µg
copper 35 µgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 12 mgvitamin E 0.1 mgvitamin B1 / thiamin 50 µgvitamin B2 / riboflavin 60 µgvitamin B3 / niacin 0.4 mgvitamin B5 / pantothenic acid 0.22 mg
vitamin B6 43 µgvitamin B12 / cobalamin 0 gfolic acid / folate 7 µgvitamin D 0 gvitamin K1 / phylloquinone 0.7 µg

Phytochemicals / Phytonutrients

Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 0 g
luteolin 10 µg

Flavonols

kaempferol 0 gmyricetin 0.13 mg
quercetin 30 µg