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Dishcloth Gourd (Towelgourd), cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g dishcloth gourd (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Dishcloth Gourd (Towelgourd), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 56 kcal
water 84.29 g
carbohydrate 14.34 g
fat 0.34 g
protein 0.66 g
Carbohydrate
dietary fiber 2.9 gsugars / mono- and disaccharide) 5.17 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 27 mgmonounsaturated fatty acids 63 mg
polyunsaturated fatty acids 0.15 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 19 mg
(18:0) stearic acid 8 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 63 mg

Micronutrients

Minerals
potassium 0.45 gcalcium 9 mgphosphorus 31 mg
sodium 21 mgmagnesium 20 mg

Trace Element

zinc 0.17 mgiron 0.36 mgmanganese 0.22 mg
copper 85 µgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 5.7 mgvitamin E 0.24 mgvitamin B1 / thiamin 46 µgvitamin B2 / riboflavin 42 µgvitamin B3 / niacin 0.26 mgvitamin B5 / pantothenic acid 0.5 mg
vitamin B6 99 µgvitamin B12 / cobalamin 0 gfolic acid / folate 12 µgvitamin D 0 gvitamin K1 / phylloquinone 1.7 µg

Phytochemicals / Phytonutrients

Alkaloids
caffeine 0 g
theobromine 0 g