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Dock - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g dock.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Dock therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 22 kcal
water 93 g
carbohydrate 3.2 g
fat 0.7 g
protein 2 g
Carbohydrate
dietary fiber 2.9 g
Fatty Acids
trans fatty acids 0 g
Amino Acids

Essential Amino Acids

histidine 54 mgisoleucine 0.1 gleucine 0.17 glysine 0.12 g
methionine 35 mgphenylalanine 0.11 gthreonine 94 mgvaline 0.13 g

Semi-Essential Amino Acids

arginine 0.11 gglycine 0.11 gproline 0.12 g
serine 77 mgtyrosine 83 mg

Non-Essential Amino Acids

alanine 0.13 gaspartic acid 0.18 g
glutamic acid 0.22 g

Micronutrients

Minerals
potassium 0.39 gcalcium 44 mgphosphorus 63 mg
sodium 4 mgmagnesium 0.1 g

Trace Element

zinc 0.2 mgiron 2.4 mgmanganese 0.35 mg
copper 0.13 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 48 mgvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 0.1 mgvitamin B3 / niacin 0.5 mgvitamin B5 / pantothenic acid 41 µg
vitamin B6 0.12 mgvitamin B12 / cobalamin 0 gfolic acid / folate 13 µgvitamin A 0.2 mgvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

isorhamnetin 0 gkaempferol 10.3 mg
myricetin 5.7 mgquercetin 86.2 mg