logo Go Vegan Diet

Dock, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g dock (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Dock, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 20 kcal
water 93.6 g
carbohydrate 2.93 g
fat 0.64 g
protein 1.83 g
Carbohydrate
dietary fiber 2.6 g
Fatty Acids
trans fatty acids 0 g
Amino Acids

Essential Amino Acids

histidine 49 mgisoleucine 93 mgleucine 0.15 glysine 0.11 g
methionine 32 mgphenylalanine 0.1 gthreonine 86 mgvaline 0.12 g

Semi-Essential Amino Acids

arginine 98 mgglycine 0.1 gproline 0.11 g
serine 70 mgtyrosine 75 mg

Non-Essential Amino Acids

alanine 0.12 gaspartic acid 0.17 g
glutamic acid 0.2 g

Micronutrients

Minerals
potassium 0.32 gcalcium 38 mgphosphorus 52 mg
sodium 3 mgmagnesium 89 mg

Trace Element

zinc 0.17 mgiron 2.08 mgmanganese 0.3 mg
copper 0.11 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 26.3 mgvitamin B1 / thiamin 34 µgvitamin B2 / riboflavin 86 µgvitamin B3 / niacin 0.41 mgvitamin B5 / pantothenic acid 36 µg
vitamin B6 0.1 mgvitamin B12 / cobalamin 0 gfolic acid / folate 8 µgvitamin A 0.17 mgvitamin D 0 g