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Drumstick Leaves - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g drumstick leaves.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Drumstick Leaves therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 64 kcal
water 78.66 g
carbohydrate 8.28 g
fat 1.4 g
protein 9.4 g
Carbohydrate
dietary fiber 2 g
Fatty Acids
trans fatty acids 0 g
Amino Acids

Essential Amino Acids

histidine 0.2 gisoleucine 0.45 gleucine 0.79 glysine 0.54 gmethionine 0.12 g
phenylalanine 0.49 gthreonine 0.41 gtryptophan 0.14 gvaline 0.61 g

Semi-Essential Amino Acids

arginine 0.53 gcystine 0.14 gglycine 0.52 g
proline 0.45 gserine 0.41 gtyrosine 0.35 g

Non-Essential Amino Acids

alanine 0.71 gaspartic acid 0.92 g
glutamic acid 1.04 g

Micronutrients

Minerals
potassium 0.34 gcalcium 0.19 gphosphorus 0.11 g
sodium 9 mgmagnesium 42 mg

Trace Element

zinc 0.6 mgiron 4 mgmanganese 1.06 mg
copper 0.11 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 51.7 mgvitamin B1 / thiamin 0.26 mgvitamin B2 / riboflavin 0.66 mgvitamin B3 / niacin 2.22 mgvitamin B5 / pantothenic acid 0.13 mg
vitamin B6 1.2 mgvitamin B12 / cobalamin 0 gfolic acid / folate 40 µgvitamin A 0.38 mgvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Flavonols

isorhamnetin 0.44 mgkaempferol 5.95 mg
myricetin 0 gquercetin 16.65 mg