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Drumstick Leaves, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g drumstick leaves (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Drumstick Leaves, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 60 kcal
water 81.65 g
carbohydrate 11.15 g
fat 0.93 g
protein 5.27 g
Carbohydrate
dietary fiber 2 gsugars / mono- and disaccharide) 1 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.15 gmonounsaturated fatty acids 0.47 g
polyunsaturated fatty acids 15 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 30 mg(18:0) stearic acid 62 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.47 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.11 gisoleucine 0.25 gleucine 0.44 glysine 0.3 gmethionine 69 mg
phenylalanine 0.27 gthreonine 0.23 gtryptophan 81 mgvaline 0.34 g

Semi-Essential Amino Acids

arginine 0.3 gcystine 78 mgglycine 0.29 g
proline 0.25 gserine 0.23 gtyrosine 0.2 g

Non-Essential Amino Acids

alanine 0.4 gaspartic acid 0.52 g
glutamic acid 0.58 g

Micronutrients

Minerals
potassium 0.34 gcalcium 0.15 gphosphorus 67 mg
sodium 9 mgmagnesium 34 mg

Trace Element

zinc 0.49 mgiron 2.32 mgmanganese 0.87 mg
copper 86 µgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 31 mgvitamin E 0.1 mgvitamin B1 / thiamin 0.22 mgvitamin B2 / riboflavin 0.51 mgvitamin B3 / niacin 2 mgvitamin B5 / pantothenic acid 0.1 mg
vitamin B6 0.93 mgvitamin B12 / cobalamin 0 gfolic acid / folate 23 µgvitamin A 0.35 mgvitamin D 0 gvitamin K1 / phylloquinone 0.11 mg

Vitaminoids

choline 21 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 4.21 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.75 mg
Alkaloids
caffeine 0 g
theobromine 0 g