logo Go Vegan Diet

Drumstick pods - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g drumstick pods.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Drumstick pods therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 37 kcal
water 88.2 g
carbohydrate 8.53 g
fat 0.2 g
protein 2.1 g
Carbohydrate
dietary fiber 3.2 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 33 mgmonounsaturated fatty acids 0.1 g
polyunsaturated fatty acids 3 mgtrans fatty acids 0 g

Micronutrients

Minerals
potassium 0.46 gcalcium 30 mgphosphorus 50 mg
sodium 42 mgmagnesium 45 mg

Trace Element

zinc 0.45 mgiron 0.36 mgmanganese 0.26 mg
copper 84 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 0.14 gvitamin B1 / thiamin 53 µgvitamin B2 / riboflavin 74 µgvitamin B3 / niacin 0.62 mgvitamin B5 / pantothenic acid 0.79 mg
vitamin B6 0.12 mgvitamin B12 / cobalamin 0 gfolic acid / folate 44 µgvitamin A 4 µgvitamin D 0 g