logo Go Vegan Diet

Drumstick pods, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g drumstick pods (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Drumstick pods, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 36 kcal
water 88.42 g
carbohydrate 8.18 g
fat 0.19 g
protein 2.09 g
Carbohydrate
dietary fiber 4.2 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 31 mgmonounsaturated fatty acids 97 mg
polyunsaturated fatty acids 3 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 6 mg(18:0) stearic acid 13 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 97 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.46 gcalcium 20 mgphosphorus 49 mg
sodium 43 mgmagnesium 42 mg

Trace Element

zinc 0.42 mgiron 0.45 mgmanganese 0.24 mg
copper 78 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 97 mgvitamin B1 / thiamin 46 µgvitamin B2 / riboflavin 68 µgvitamin B3 / niacin 0.59 mgvitamin B5 / pantothenic acid 0.7 mg
vitamin B6 0.11 mgvitamin B12 / cobalamin 0 gfolic acid / folate 30 µgvitamin A 4 µgvitamin D 0 g