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Eggplant - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g eggplant.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Eggplant therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 25 kcal
water 92.3 g
carbohydrate 5.88 g
fat 0.18 g
protein 0.98 g
Carbohydrate
dietary fiber 3 gsugars / mono- and disaccharide) 3.53 gglucose / dextrose 1.58 gfructose 1.54 g
sucrose 0.26 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 34 mgmonounsaturated fatty acids 16 mg
polyunsaturated fatty acids 76 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 25 mg(18:0) stearic acid 9 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 14 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 23 mgisoleucine 45 mgleucine 64 mglysine 47 mgmethionine 11 mg
phenylalanine 43 mgthreonine 37 mgtryptophan 9 mgvaline 53 mg

Semi-Essential Amino Acids

arginine 57 mgcystine 6 mgglycine 41 mg
proline 43 mgserine 42 mgtyrosine 27 mg

Non-Essential Amino Acids

alanine 51 mgaspartic acid 0.16 g
glutamic acid 0.19 g

Micronutrients

Minerals
potassium 0.23 gcalcium 9 mgphosphorus 24 mg
sodium 2 mgmagnesium 14 mg

Trace Element

zinc 0.16 mgiron 0.23 mgmanganese 0.23 mg
copper 81 µgselenium 0.3 µg
Vitamins
vitamin C / ascorbic acid 2.2 mgvitamin E 0.3 mgvitamin B1 / thiamin 39 µgvitamin B2 / riboflavin 37 µgvitamin B3 / niacin 0.65 mgvitamin B5 / pantothenic acid 0.28 mgvitamin B6 84 µg
vitamin B12 / cobalamin 0 gbiotin 2.3 µgfolic acid / folate 22 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 3.5 µg

Vitaminoids

choline 6.9 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 14 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 36 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 g
proanthocyanidin trimers 0 g

Anthocyanins

delphinidin 85.69 mg

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavones

luteolin 0 g

Flavonols

isorhamnetin 0 gkaempferol 0 g
myricetin 0 gquercetin 40 µg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g