Eggplant, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g eggplant (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Eggplant, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 35 kcal
water 89.67 g
Carbohydrate dietary fiber 2.5 g sugars / mono- and disaccharide) 3.2 g glucose / dextrose 1.4 g fructose 1.1 g
sucrose 0.1 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 44 mg monounsaturated fatty acids 20 mg
polyunsaturated fatty acids 93 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 1 mg (16:0) palmitic acid 32 mg (18:0) stearic acid 12 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg (18:1) oleic acid 18 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 19 mg isoleucine 36 mg leucine 52 mg lysine 39 mg methionine 9 mg
phenylalanine 35 mg threonine 30 mg tryptophan 8 mg valine 43 mg
Semi-Essential Amino Acids arginine 46 mg cystine 4 mg glycine 33 mg
proline 34 mg serine 34 mg tyrosine 22 mg
Non-Essential Amino Acids alanine 42 mg aspartic acid 0.13 g
glutamic acid 0.15 g
Minerals potassium 0.12 g calcium 6 mg phosphorus 15 mg
sodium 1 mg magnesium 11 mg
Trace Element zinc 0.12 mg iron 0.25 mg manganese 0.11 mg
copper 59 µg selenium 0.1 µg
Vitamins vitamin C / ascorbic acid 1.3 mg vitamin E 0.41 mg vitamin B1 / thiamin 76 µg vitamin B2 / riboflavin 20 µg vitamin B3 / niacin 0.6 mg vitamin B5 / pantothenic acid 75 µg vitamin B6 86 µg
vitamin B12 / cobalamin 0 g biotin 2.5 µg folic acid / folate 14 µg vitamin A 2 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 2.9 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 22 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g