Go Vegan Diet

Serving Size: gram

Eggplant, cooked - Nutrition Facts And Calories

The nutritional value, nutrition facts and calories refer to a weight of 100 g eggplant (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Eggplant, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 35 kcal

water 89.67 g

▽ carbohydrate 8.73 g

▽ fat 0.23 g

▽ protein 0.83 g

Carbohydrate

dietary fiber 2.5 gsugars / mono- and disaccharide) 3.2 gglucose / dextrose 1.4 gfructose 1.1 g

sucrose 0.1 gmaltose 0 gstarch 0 galcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 44 mgmonounsaturated fatty acids 20 mg

polyunsaturated fatty acids 93 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g

(14:0) myristic acid 1 mg(16:0) palmitic acid 32 mg(18:0) stearic acid 12 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 18 mg

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 19 mgisoleucine 36 mgleucine 52 mglysine 39 mgmethionine 9 mg

phenylalanine 35 mgthreonine 30 mgtryptophan 8 mgvaline 43 mg

Semi-Essential Amino Acids

arginine 46 mgcystine 4 mgglycine 33 mg

proline 34 mgserine 34 mgtyrosine 22 mg

Non-Essential Amino Acids

alanine 42 mgaspartic acid 0.13 g

glutamic acid 0.15 g

Micronutrients

Minerals

potassium 0.12 gcalcium 6 mgphosphorus 15 mg

sodium 1 mgmagnesium 11 mg

Trace Element

zinc 0.12 mgiron 0.25 mgmanganese 0.11 mg

copper 59 µgselenium 0.1 µg

Vitamins

vitamin C / ascorbic acid 1.3 mgvitamin E 0.41 mgvitamin B1 / thiamin 76 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.6 mgvitamin B5 / pantothenic acid 75 µgvitamin B6 86 µg

vitamin B12 / cobalamin 0 gbiotin 2.5 µgfolic acid / folate 14 µgvitamin A 2 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.9 µg

Vitaminoids

choline 9.4 mg

Organic Acids

lactic acid 0 gmalic acid 0.1 gcitric acid 0 g

oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 22 µgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 0 g

Alkaloids

caffeine 0 g

theobromine 0 g

Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g

genistein 0 g