Elderberries - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g elderberries.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Elderberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 73 kcal
water 79.8 g
Carbohydrate dietary fiber 7 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 23 mg monounsaturated fatty acids 80 mg
polyunsaturated fatty acids 0.25 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 18 mg (18:0) stearic acid 5 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 80 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 15 mg isoleucine 27 mg leucine 60 mg lysine 26 mg methionine 14 mg
phenylalanine 40 mg threonine 27 mg tryptophan 13 mg valine 33 mg
Semi-Essential Amino Acids arginine 47 mg cystine 15 mg glycine 36 mg
proline 25 mg serine 32 mg tyrosine 51 mg
Non-Essential Amino Acids alanine 30 mg aspartic acid 58 mg
glutamic acid 96 mg
Minerals potassium 0.28 g calcium 38 mg phosphorus 39 mg
sodium 6 mg magnesium 5 mg
Trace Element zinc 0.11 mg iron 1.6 mg
copper 61 µg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 36 mg vitamin B1 / thiamin 70 µg vitamin B2 / riboflavin 60 µg vitamin B3 / niacin 0.5 mg vitamin B5 / pantothenic acid 0.14 mg
vitamin B6 0.23 mg vitamin B12 / cobalamin 0 g folic acid / folate 6 µg vitamin A 30 µg
Phytochemicals / Phytonutrients
Flavonoids Anthocyanins cyanidin 0.49 g delphinidin 0 g
pelargonidin 20 µg petunidin 0 g
Flavonols isorhamnetin 5.42 mg kaempferol 0.58 mg
quercetin 26.77 mg
Go Vegan Diet