Endive - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g endive.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Endive therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 17 kcal
water 93.79 g
Carbohydrate dietary fiber 3.1 g sugars / mono- and disaccharide) 0.25 g glucose / dextrose 0.1 g fructose 0.2 g
sucrose 0 g maltose 0 g starch 0.1 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 48 mg monounsaturated fatty acids 4 mg
polyunsaturated fatty acids 87 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 3 mg (16:0) palmitic acid 41 mg (18:0) stearic acid 2 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 4 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 23 mg isoleucine 72 mg leucine 98 mg lysine 63 mg methionine 14 mg
phenylalanine 53 mg threonine 50 mg tryptophan 5 mg valine 63 mg
Semi-Essential Amino Acids arginine 62 mg cystine 10 mg glycine 58 mg
proline 59 mg serine 49 mg tyrosine 40 mg
Non-Essential Amino Acids alanine 62 mg aspartic acid 0.13 g
glutamic acid 0.17 g
Minerals potassium 0.31 g calcium 52 mg phosphorus 28 mg
sodium 22 mg magnesium 15 mg
Trace Element zinc 0.79 mg iron 0.83 mg manganese 0.42 mg
copper 99 µg selenium 0.2 µg
Vitamins vitamin C / ascorbic acid 6.5 mg vitamin E 0.44 mg vitamin B1 / thiamin 80 µg vitamin B2 / riboflavin 75 µg vitamin B3 / niacin 0.4 mg vitamin B5 / pantothenic acid 0.9 mg vitamin B6 20 µg
vitamin B12 / cobalamin 0 g folic acid / folate 0.14 mg vitamin A 0.11 mg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.23 mg
Vitaminoids Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 1.3 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavones Flavonols kaempferol 10.1 mg myricetin 0 g
quercetin 0 g
Go Vegan Diet