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Endive - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g endive.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Endive therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 17 kcal
water 93.79 g
carbohydrate 3.35 g
fat 0.2 g
protein 1.25 g
Carbohydrate
dietary fiber 3.1 gsugars / mono- and disaccharide) 0.25 gglucose / dextrose 0.1 gfructose 0.2 g
sucrose 0 gmaltose 0 gstarch 0.1 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 48 mgmonounsaturated fatty acids 4 mg
polyunsaturated fatty acids 87 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 3 mg(16:0) palmitic acid 41 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 4 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 23 mgisoleucine 72 mgleucine 98 mglysine 63 mgmethionine 14 mg
phenylalanine 53 mgthreonine 50 mgtryptophan 5 mgvaline 63 mg

Semi-Essential Amino Acids

arginine 62 mgcystine 10 mgglycine 58 mg
proline 59 mgserine 49 mgtyrosine 40 mg

Non-Essential Amino Acids

alanine 62 mgaspartic acid 0.13 g
glutamic acid 0.17 g

Micronutrients

Minerals
potassium 0.31 gcalcium 52 mgphosphorus 28 mg
sodium 22 mgmagnesium 15 mg

Trace Element

zinc 0.79 mgiron 0.83 mgmanganese 0.42 mg
copper 99 µgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 6.5 mgvitamin E 0.44 mgvitamin B1 / thiamin 80 µgvitamin B2 / riboflavin 75 µgvitamin B3 / niacin 0.4 mgvitamin B5 / pantothenic acid 0.9 mgvitamin B6 20 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 0.14 mgvitamin A 0.11 mgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.23 mg

Vitaminoids

choline 16.8 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1.3 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 10.1 mgmyricetin 0 g
quercetin 0 g