Enoki Mushrooms Nutrition Facts, Calories, Carbs

Enoki Mushrooms - Nutrition Facts And Calories

Food Group: Mushrooms

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g enoki mushrooms.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Enoki Mushrooms therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 37 kcal

water 88.34 g

▽ carbohydrate 7.81 g

▽ fat 0.29 g

▽ protein 2.66 g

Carbohydrate

dietary fiber 2.7 gsugars / mono- and disaccharide) 0.22 gglucose / dextrose 0.22 gfructose 0 g

sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 20 mgmonounsaturated fatty acids 0 g

polyunsaturated fatty acids 90 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 20 mg

(17:0) margaric acid 0 g(18:0) stearic acid 0 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 0 g

(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 70 mgisoleucine 90 mgleucine 0.13 glysine 0.13 gmethionine 30 mg

phenylalanine 0.15 gthreonine 0.11 gtryptophan 40 mgvaline 0.23 g

Semi-Essential Amino Acids

arginine 0.11 gcystine 20 mgglycine 0.11 g

proline 60 mgserine 90 mgtyrosine 0.14 g

Non-Essential Amino Acids

alanine 0.19 gaspartic acid 0.19 g

glutamic acid 0.38 g

Micronutrients

Minerals

potassium 0.36 gcalcium 0 gphosphorus 0.11 g

sodium 3 mgmagnesium 16 mg

Trace Element

zinc 0.65 mgiron 1.15 mgmanganese 75 µg

copper 0.11 mgselenium 2.2 µg

Vitamins

vitamin C / ascorbic acid 0 gvitamin E 10 µgvitamin B1 / thiamin 0.23 mgvitamin B2 / riboflavin 0.2 mgvitamin B3 / niacin 7.03 mgvitamin B5 / pantothenic acid 1.35 mgvitamin B6 0.1 mg

vitamin B12 / cobalamin 0 gfolic acid / folate 48 µgvitamin A 10 µgvitamin A1 / retinol 0 gvitamin D 5 µgvitamin K1 / phylloquinone 0 gvitamin K2 / menaquinone 0 g

Vitaminoids

choline 47.7 mg

betaine 1.4 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 18 µgbeta-carotene 42 µg

beta-cryptoxanthin 59 µg

Alkaloids

caffeine 0 g

theobromine 0 g