Enoki Mushrooms - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g enoki mushrooms.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Enoki Mushrooms therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 37 kcal
water 88.34 g
Carbohydrate dietary fiber 2.7 g sugars / mono- and disaccharide) 0.22 g glucose / dextrose 0.22 g fructose 0 g
sucrose 0 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 20 mg monounsaturated fatty acids 0 g
polyunsaturated fatty acids 90 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 20 mg
(17:0) margaric acid 0 g (18:0) stearic acid 0 g (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g (18:1) oleic acid 0 g
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 70 mg isoleucine 90 mg leucine 0.13 g lysine 0.13 g methionine 30 mg
phenylalanine 0.15 g threonine 0.11 g tryptophan 40 mg valine 0.23 g
Semi-Essential Amino Acids arginine 0.11 g cystine 20 mg glycine 0.11 g
proline 60 mg serine 90 mg tyrosine 0.14 g
Non-Essential Amino Acids alanine 0.19 g aspartic acid 0.19 g
glutamic acid 0.38 g
Minerals potassium 0.36 g calcium 0 g phosphorus 0.11 g
sodium 3 mg magnesium 16 mg
Trace Element zinc 0.65 mg iron 1.15 mg manganese 75 µg
copper 0.11 mg selenium 2.2 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 10 µg vitamin B1 / thiamin 0.23 mg vitamin B2 / riboflavin 0.2 mg vitamin B3 / niacin 7.03 mg vitamin B5 / pantothenic acid 1.35 mg vitamin B6 0.1 mg
vitamin B12 / cobalamin 0 g folic acid / folate 48 µg vitamin A 10 µg vitamin A1 / retinol 0 g vitamin D 5 µg vitamin K1 / phylloquinone 0 g vitamin K2 / menaquinone 0 g
Vitaminoids choline 47.7 mg
betaine 1.4 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 18 µg beta-carotene 42 µg
beta-cryptoxanthin 59 µg
Alkaloids caffeine 0 g
theobromine 0 g