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Epazote - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g epazote.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Epazote therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 32 kcal
water 89.21 g
carbohydrate 7.44 g
fat 0.52 g
protein 0.33 g
Carbohydrate
dietary fiber 3.8 g
alcohol / ethanol 0 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.63 gcalcium 0.28 gphosphorus 86 mg
sodium 43 mgmagnesium 0.12 g

Trace Element

zinc 1.1 mgiron 1.88 mgmanganese 3.1 mg
copper 0.19 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 3.6 mgvitamin B1 / thiamin 28 µgvitamin B2 / riboflavin 0.35 mgvitamin B3 / niacin 0.64 mgvitamin B5 / pantothenic acid 0.18 mg
vitamin B6 0.15 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.22 mgvitamin A 3 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
beta-carotene 38 µg