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Eppaw (Oregon Yampah) - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g eppaw.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Eppaw (Oregon Yampah) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 150 kcal
water 60 g
carbohydrate 31.68 g
fat 1.8 g
protein 4.6 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.34 gcalcium 0.11 gphosphorus 0.17 g
sodium 12 mgmagnesium 32 mg

Trace Element

zinc 1.15 mgiron 1.15 mgmanganese 1.09 mg
copper 0.23 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 13 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 0.12 mgvitamin B3 / niacin 0.3 mgvitamin B5 / pantothenic acid 1.17 mg
vitamin B6 0.18 mgvitamin B12 / cobalamin 0 gfolic acid / folate 24 µgvitamin A 0 gvitamin D 0 g