logo Go Vegan Diet

Escarole, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g escarole (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Escarole, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 19 kcal
water 94.29 g
carbohydrate 3.07 g
fat 0.18 g
protein 1.15 g
Carbohydrate
dietary fiber 2.8 gsugars / mono- and disaccharide) 0.23 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 42 mgmonounsaturated fatty acids 4 mg
polyunsaturated fatty acids 81 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 3 mg(16:0) palmitic acid 38 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 4 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 21 mgisoleucine 66 mgleucine 90 mglysine 58 mgmethionine 13 mg
phenylalanine 49 mgthreonine 46 mgtryptophan 5 mgvaline 58 mg

Semi-Essential Amino Acids

arginine 57 mgcystine 9 mgglycine 53 mg
proline 54 mgserine 45 mgtyrosine 37 mg

Non-Essential Amino Acids

alanine 57 mgaspartic acid 0.12 g
glutamic acid 0.15 g

Micronutrients

Minerals
potassium 0.25 gcalcium 46 mgphosphorus 22 mg
sodium 19 mgmagnesium 13 mg

Trace Element

zinc 0.69 mgiron 0.72 mgmanganese 0.39 mg
copper 87 µgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 3.3 mgvitamin E 0.4 mgvitamin B1 / thiamin 59 µgvitamin B2 / riboflavin 62 µgvitamin B3 / niacin 0.31 mgvitamin B5 / pantothenic acid 0.83 mg
vitamin B6 16 µgvitamin B12 / cobalamin 0 gfolic acid / folate 78 µgvitamin A 94 µgvitamin D 0 gvitamin K1 / phylloquinone 0.21 mg

Vitaminoids

choline 15.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1.13 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g