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European Chestnuts, dried + peeled - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g european chestnuts (dried + peeled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food European Chestnuts, dried + peeled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 369 kcal
water 9 g
carbohydrate 78.43 g
fat 3.91 g
protein 5.01 g
Fatty Acids
saturated fatty acids 0.74 gmonounsaturated fatty acids 1.35 g
polyunsaturated fatty acids 1.55 g

Saturated Fatty Acids

(14:0) myristic acid 17 mg(16:0) palmitic acid 0.66 g
(18:0) stearic acid 37 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 37 mg(18:1) oleic acid 1.3 g
(20:1) eicosenoic acid 17 mg
Amino Acids

Essential Amino Acids

histidine 0.14 gisoleucine 0.2 gleucine 0.3 glysine 0.3 gmethionine 0.12 g
phenylalanine 0.21 gthreonine 0.18 gtryptophan 56 mgvaline 0.28 g

Semi-Essential Amino Acids

arginine 0.36 gcystine 0.16 gglycine 0.26 g
proline 0.26 gserine 0.25 gtyrosine 0.14 g

Non-Essential Amino Acids

alanine 0.34 gaspartic acid 0.87 g
glutamic acid 0.65 g

Micronutrients

Minerals
potassium 0.99 gcalcium 64 mgphosphorus 0.14 g
sodium 37 mgmagnesium 74 mg

Trace Element

zinc 0.35 mgiron 2.39 mg
manganese 1.18 mgcopper 0.65 mg
Vitamins
vitamin C / ascorbic acid 15.1 mgvitamin B1 / thiamin 0.35 mgvitamin B2 / riboflavin 54 µgvitamin B3 / niacin 0.85 mgvitamin B5 / pantothenic acid 0.9 mg
vitamin B6 0.67 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.11 mgvitamin A 0 gvitamin D 0 g