logo Go Vegan Diet

European Chestnuts, peeled - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g european chestnuts (peeled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food European Chestnuts, peeled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 196 kcal
water 52 g
carbohydrate 44.17 g
fat 1.25 g
protein 1.63 g
Carbohydrate
dietary fiber 13.8 gsugars / mono- and disaccharide) 3.1 g
starch 26.7 g
Fatty Acids
saturated fatty acids 0.24 gmonounsaturated fatty acids 0.43 g
polyunsaturated fatty acids 0.49 g

Saturated Fatty Acids

(14:0) myristic acid 5 mg(16:0) palmitic acid 0.21 g
(18:0) stearic acid 12 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 12 mg(18:1) oleic acid 0.41 g
(20:1) eicosenoic acid 5 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.26 g
(18:3 omega-3) alpha-linolenic acid 30 mg
Amino Acids

Essential Amino Acids

histidine 45 mgisoleucine 64 mgleucine 96 mglysine 96 mgmethionine 38 mg
phenylalanine 69 mgthreonine 58 mgtryptophan 18 mgvaline 91 mg

Semi-Essential Amino Acids

arginine 0.12 gcystine 52 mgglycine 84 mg
proline 86 mgserine 81 mgtyrosine 45 mg

Non-Essential Amino Acids

alanine 0.11 gaspartic acid 0.28 g
glutamic acid 0.21 g

Micronutrients

Minerals
potassium 0.48 gcalcium 19 mgphosphorus 38 mg
sodium 2 mgmagnesium 30 mg

Trace Element

zinc 0.49 mgiron 0.94 mg
manganese 0.34 mgcopper 0.42 mg
Vitamins
vitamin C / ascorbic acid 40.2 mgvitamin B1 / thiamin 0.14 mgvitamin B2 / riboflavin 16 µgvitamin B3 / niacin 1.1 mgvitamin B5 / pantothenic acid 0.48 mgvitamin B6 0.35 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 58 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Flavan-3-ols

catechin 10 µgepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 10 µg