logo Go Vegan Diet

European Chestnuts, steamed - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g european chestnuts (steamed).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food European Chestnuts, steamed therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 131 kcal
water 68.15 g
carbohydrate 27.76 g
fat 1.38 g
protein 2 g
Fatty Acids
saturated fatty acids 0.26 gmonounsaturated fatty acids 0.48 g
polyunsaturated fatty acids 0.55 g

Saturated Fatty Acids

(14:0) myristic acid 6 mg(16:0) palmitic acid 0.23 g
(18:0) stearic acid 13 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 13 mg(18:1) oleic acid 0.46 g
(20:1) eicosenoic acid 6 mg
Amino Acids

Essential Amino Acids

histidine 55 mgisoleucine 79 mgleucine 0.12 glysine 0.12 gmethionine 47 mg
phenylalanine 84 mgthreonine 71 mgtryptophan 22 mgvaline 0.11 g

Semi-Essential Amino Acids

arginine 0.14 gcystine 63 mgglycine 0.1 g
proline 0.11 gserine 0.1 gtyrosine 55 mg

Non-Essential Amino Acids

alanine 0.13 gaspartic acid 0.35 g
glutamic acid 0.26 g

Micronutrients

Minerals
potassium 0.72 gcalcium 46 mgphosphorus 99 mg
sodium 27 mgmagnesium 54 mg

Trace Element

zinc 0.25 mgiron 1.73 mg
manganese 0.85 mgcopper 0.47 mg
Vitamins
vitamin C / ascorbic acid 26.7 mgvitamin B1 / thiamin 0.15 mgvitamin B2 / riboflavin 0.1 mgvitamin B3 / niacin 0.73 mgvitamin B5 / pantothenic acid 0.32 mg
vitamin B6 0.23 mgvitamin B12 / cobalamin 0 gfolic acid / folate 38 µgvitamin A 1 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Phytoestrogens

coumestrol 2.4 µgformononetin 1.7 µg
isoflavones 10 µg

Isoflavones

daidzein 0 ggenistein 10 µg
glycitein 0 g