Falafel - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g falafel.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Falafel therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 333 kcal
water 34.62 g
Carbohydrate dietary fiber 11.9 g sugars / mono- and disaccharide) 4.6 g glucose / dextrose 3.5 g fructose 0.1 g
sucrose 0.8 g maltose 0.2 g starch 12.1 g
Fatty Acids saturated fatty acids 2.38 g monounsaturated fatty acids 10.17 g
polyunsaturated fatty acids 4.16 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 11 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 1.78 g
(17:0) margaric acid 10 mg (18:0) stearic acid 0.53 g (20:0) arachidic acid 30 mg (22:0) Behenic acid 20 mg (24:0) lignoceric acid 10 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 95 mg (18:1) oleic acid 9.67 g
(20:1) eicosenoic acid 42 mg (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 2.97 g (18:3 omega-3) alpha-linolenic acid 0.32 g
(18:3 omega-6) gamma-linolenic acid 5 mg (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.36 g isoleucine 0.57 g leucine 0.94 g lysine 0.86 g methionine 0.19 g
phenylalanine 0.71 g threonine 0.49 g tryptophan 0.13 g valine 0.56 g
Semi-Essential Amino Acids arginine 1.28 g cystine 0.18 g glycine 0.57 g
proline 0.55 g serine 0.67 g tyrosine 0.34 g
Non-Essential Amino Acids alanine 0.57 g aspartic acid 1.53 g
glutamic acid 2.34 g
Minerals potassium 0.59 g calcium 54 mg phosphorus 0.19 g
sodium 0.29 g magnesium 82 mg
Trace Element zinc 1.5 mg iron 3.42 mg manganese 0.69 mg
copper 0.26 mg iodine 1 µg selenium 1 µg
Vitamins vitamin C / ascorbic acid 1.6 mg vitamin B1 / thiamin 0.15 mg vitamin B2 / riboflavin 0.17 mg vitamin B3 / niacin 1.04 mg vitamin B5 / pantothenic acid 0.29 mg vitamin B6 0.13 mg
vitamin B12 / cobalamin 0 g folic acid / folate 93 µg vitamin A 1 µg vitamin A1 / retinol 0 g vitamin D 0 g
Phytochemicals / Phytonutrients
Carotinoids