logo Go Vegan Diet

Falafel - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g falafel.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Falafel therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 333 kcal
water 34.62 g
carbohydrate 31.84 g
fat 17.8 g
protein 13.31 g
Carbohydrate
dietary fiber 11.9 gsugars / mono- and disaccharide) 4.6 gglucose / dextrose 3.5 gfructose 0.1 g
sucrose 0.8 gmaltose 0.2 gstarch 12.1 g
Fatty Acids
saturated fatty acids 2.38 gmonounsaturated fatty acids 10.17 g
polyunsaturated fatty acids 4.16 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 11 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 1.78 g
(17:0) margaric acid 10 mg(18:0) stearic acid 0.53 g(20:0) arachidic acid 30 mg(22:0) Behenic acid 20 mg(24:0) lignoceric acid 10 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 95 mg(18:1) oleic acid 9.67 g
(20:1) eicosenoic acid 42 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 2.97 g(18:3 omega-3) alpha-linolenic acid 0.32 g
(18:3 omega-6) gamma-linolenic acid 5 mg(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.36 gisoleucine 0.57 gleucine 0.94 glysine 0.86 gmethionine 0.19 g
phenylalanine 0.71 gthreonine 0.49 gtryptophan 0.13 gvaline 0.56 g

Semi-Essential Amino Acids

arginine 1.28 gcystine 0.18 gglycine 0.57 g
proline 0.55 gserine 0.67 gtyrosine 0.34 g

Non-Essential Amino Acids

alanine 0.57 gaspartic acid 1.53 g
glutamic acid 2.34 g

Micronutrients

Minerals
potassium 0.59 gcalcium 54 mgphosphorus 0.19 g
sodium 0.29 gmagnesium 82 mg

Trace Element

zinc 1.5 mgiron 3.42 mgmanganese 0.69 mg
copper 0.26 mgiodine 1 µgselenium 1 µg
Vitamins
vitamin C / ascorbic acid 1.6 mgvitamin B1 / thiamin 0.15 mgvitamin B2 / riboflavin 0.17 mgvitamin B3 / niacin 1.04 mgvitamin B5 / pantothenic acid 0.29 mgvitamin B6 0.13 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 93 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
beta-cryptoxanthin 3 µg