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Feijoa - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g feijoa.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Feijoa therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 61 kcal
water 83.28 g
carbohydrate 15.21 g
fat 0.42 g
protein 0.71 g
Carbohydrate
dietary fiber 6.4 gsugars / mono- and disaccharide) 8.2 gglucose / dextrose 2.32 gfructose 2.95 g
sucrose 2.93 gmaltose 0 gstarch 0 g
Fatty Acids
saturated fatty acids 0.1 gmonounsaturated fatty acids 56 mg
polyunsaturated fatty acids 0.14 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 3 mg(12:0) lauric acid 1 mg(14:0) myristic acid 3 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 75 mg
(17:0) margaric acid 0 g(18:0) stearic acid 14 mg(20:0) arachidic acid 3 mg(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 56 mg
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.11 g(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 29 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 9 mgisoleucine 19 mgleucine 28 mglysine 38 mgmethionine 7 mg
phenylalanine 19 mgthreonine 19 mgtryptophan 7 mgvaline 19 mg

Semi-Essential Amino Acids

arginine 19 mgcystine 7 mgglycine 28 mg
proline 19 mgserine 28 mgtyrosine 9 mg

Non-Essential Amino Acids

alanine 38 mgaspartic acid 75 mg
glutamic acid 0.13 g

Micronutrients

Minerals
potassium 0.17 gcalcium 17 mgphosphorus 19 mg
sodium 3 mgmagnesium 9 mg

Trace Element

zinc 60 µgiron 0.14 mg
manganese 84 µgcopper 36 µg
Vitamins
vitamin C / ascorbic acid 32.9 mgvitamin E 0.2 mgvitamin B1 / thiamin 6 µgvitamin B2 / riboflavin 18 µgvitamin B3 / niacin 0.3 mgvitamin B5 / pantothenic acid 0.23 mg
vitamin B6 67 µgvitamin B12 / cobalamin 0 gfolic acid / folate 23 µgvitamin A 0 gvitamin K1 / phylloquinone 3.5 µgvitamin K2 / menaquinone 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 2 µgbeta-cryptoxanthin 3 µg
lycopene 5 µglutein + zeaxanthin 27 µg